Eating a satisfying meal is one of life’s simplest pleasures, but what you do right after can significantly impact your digestion and overall health. Many people unknowingly follow habits that may seem harmless but can interfere with nutrient absorption, cause discomfort, or even lead to long-term digestive issues. Our bodies work hard after every meal to break down what we eat. Letting digestion happen without interruption is one of the simplest ways to support good health. Small changes like sitting upright, staying away from cigarettes, and delaying that post-meal tea can make a big difference in how you feel over time. To ensure your body processes food efficiently and stays healthy, it’s important to be mindful of your post-meal activities.
5 activities you must avoid doing immediately after a meal
