Brain fog, characterized by poor concentration and memory issues, is increasingly prevalent due to factors like post-COVID effects, chronic stress, sleep disruption, digital overload, and poor nutrition. Simple routines such as prioritizing sleep, eating brain-friendly foods, exercising regularly, managing stress, and reducing screen time can help conquer brain fog. Consulting a doctor is advisable if symptoms persist.
Clearing the haze: Why brain fog is so common today and 7 ways to beat it
