Intermittent fasting vs portion control: What works best for sustainable weight loss Times of India Want to lose weight faster? This science-backed diet plan can help you lower weight and cholesterol levels The Economic Times Two intermittent fasting strategies equally effective for weight loss, glycemic control Healio Feast and famine approach to dieting effective for weight loss – study Irish Examiner Validating Intermittent Fasting for T2D, with Felicia Steger, PhD, RD HCPLive