Diet, exercise, mobility and immunisation make the right recipe for longevity – The Hindu

1. Diet, exercise, mobility and immunisation make the right recipe for longevity  The Hindu
2. Cardiologist says 90 minutes of workout can reduce your risk of dying by 15%: ‘You can live a decade longer’  Hindustan Times
3. Longevity expert ranks 7 popular exercises by how well they support long and healthy life  Times of India
4. How long should a workout be to build strength and stay healthy?  GQ India
5. Resistance Training Cuts Death Risk by 15%: What Science Says About Lifting Weights for Longevity  Sports Illustrated

​Diet, exercise, mobility and immunisation make the right recipe for longevity  The HinduCardiologist says 90 minutes of workout can reduce your risk of dying by 15%: ‘You can live a decade longer’  Hindustan TimesLongevity expert ranks 7 popular exercises by how well they support long and healthy life  Times of IndiaHow long should a workout be to build strength and stay healthy?  GQ IndiaResistance Training Cuts Death Risk by 15%: What Science Says About Lifting Weights for Longevity  Sports Illustrated